If you are looking for a mid-week de-stress routine, check out your zodiac recommendations and give these techniques a try.
The ram is full of energy, and the best way for you to distress is to exercise. Head out for a run, or simply pump up the music and dance for half an hour straight to get rid of the negative vibes.
Taureans tend to overeat when they get stressed. So, instead of eating something unhealthy, you might want to eat a healthy, fun alternative to those potato chips. Don’t forget to pour yourself a glass of wine.
Geminis love anything that gets their mind working. So, if you need to de-stress you need something that is going to keep you occupied. Try learning something new, like playing the guitar or learning a new language.
You need a dose of me-time to really relax. Switch off the mobile, put on some music, grab a book, and don’t resurface till Monday.
Leos are known as the creators in the zodiac chart, so you need something that nurtures your creative strings. Remember all those DIY videos you have been pinning over? Time to try out a few this weekend.
Virgos love to be super productive, even when they are relaxing. Try cleaning up those drawers, or rearranging your cupboard for spring each time the stress gets a bit too much.
Librans love to talk things out. So, a great de-stressing technique would be to call up the BFF and meet for a round of Sangrias.
Scorpio stands for union, where you merge your physical wellbeing with emotional wellness. So, the best thing to do would be to meditate. Join up a fun yoga class that lets you be active, and also reconnect with your inner self.
Saggis are the fire signs of the zodiac, and they need a spark that lets them feel alive. When you need to take a break, grab an inspiring book, or tune in to Ted Talk for some much need inspiration.
Capricorns love a challenge, so their breaks also need to be adventurous and unexpected. We suggest putting on your hiking shoes and going for a trek, or simply bringing out your cycle and going on a travel trail.
Aquarians love to be organised. So, the best thing they can do to unwind is to bring out the planner and revisit the vision board. Make lists, organise your plans, and just work at getting your life in order.
Pisceans love to daydream. So, one of the best things to do is head over to the park, settle on a bench, and spend time looking at the clouds. A mediation class can also do wonders.
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